About Gratitude

It’s a hard time to talk about gratitude. It’s overused this time of year. Well, maybe not ‘overused.’ That seems a ridiculous thing to say, how can gratitude ever be overused? I was going to talk about how grateful I am to be a mother and grandmother, or to not...

6 Tips Toward Harm Reduction

Here are six harm reduction tips that may be both helpful in practice and fairly easy to remember.  HALT Before you use, ask yourself if you’re Hungry, Angry, Lonely or Tired. Many psychologists and social workers as well as drug users themselves, have identified...

Red 4 Change 2018

This time of year the AIDS Committee of York Region presents the Red for Change campaign, an ongoing crusade to build awareness and fight stigma against HIV. Since 2014 I have been involved in running this campaign and working with volunteers, partners, friends,...
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